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An Athlete’s Guide to Chronic Knee Pain – Anthony Mychal – Got patellar tendonitis? Jumper’s knee (patellar tendonosis)? How about patellar mistracking? Chondromalacia? Or perhaps your knees are just usually in pain for factors you do not quite know however?
I’m going to inform you two things you should know if you are an athlete with chronic knee discomfort, but let’s begin with a story.
You possess a buddy named Kong. Kong likes touching hot issues. Do not ask me why. That is just Kong. He’s a weird guy.
You’re a great buddy. You do not want Kong to burn himself, so you get rid of each potentially hot thing in his house.
Not really. Because Kong is limited to a fabricated globe. If he ever returns to the genuine world, he’s gonna’ get burned.
The root of Kong’s problem is his wacky tendency to touch hot issues, not necessarily the pain he experiences as a result of his strange behavior.
You can’t run. You cannot jump. You can’t squat. Even standing up from the toilet tends to make you wince. Your knees are in shambles.
And there you’re. In bed. Waiting for a miracle. Waiting for the physiology gnomes to tap your knee having a magical star wand.
Because, well, that’s everyone recommends. Rest. Rest. Rest some more. Rest. Rest. Rest. Rest. Rest.
Most rehab theories are primarily based on an arbitrary idea of becoming broken 1 day, resting to get a small bit, then being magically healed overnight.
This is true and false at the same time. Your body is amazing. It can heal itself. But as long as you nonetheless have the behaviors that forced the damage, you’re going to continually breakdown.
And in the event you continually ignore the root of the discomfort? Your short-term inflammation (knee pain, tendonitis) turns into long-term tissue degeneration (jumper’s knee, tendonosis).
The initial factor you need to know is this: rest isn’t going to permanently fix your knee discomfort. You have to fix the root of one’s problem, and also the root is (not surprisingly) the second factor you’ll need to know.
Both of these guys are performing vertical jumps. The guy on the left claims a 30′ vertical jump. The guy on the correct, 50′. (That is extremely high, so let’s just say 40′ to account for internet inflation.) Honestly, the output doesn’t matter much.
Below are more nonetheless shots from YouTube, but with NFL combine athletes (a little less random than, well, random YouTubers).
Notice how their body positions are much more comparable towards the guy around the right in the first image? It’s no coincidence. (Rule 39: There is no such factor as coincidence.)
Where there’s smoke, there’s fire. You’ve heard that saying before
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